Supplements for the UFC, MMA, and BJJ
May 15th, 2009 by admin
With the hundreds of supplements out there, which one is right for you? Well, who are you? If you are a body builder, you have a plethera of vitamins and supplements to choose from. If you are a fighter, amateur or pro, looking for supplements for mma, ufc, or bjj, your options are limited. Until now!
The newest entry into the vitamin and supplement market for the UFC and MMA is Brawl Nutrition. Dedicated to providing athletes with superior nitric oxide, endurance, and recovery products, Brawl has created a line of products specifically formulated for fighters, NOT body builders.
Their line consists of RUSH, a daily energy booster; REACTOR NO, a powerful nitric oxide for maximum strength and endurance and RELOAD EFX, the perfect post-workout, post-fight drink for optimal muscle recovery.
RUSH comes packed with 120 capsules which can last you anywhere from 60 to 120 days which means your money really spreads further with this product. REACTOR NO is packed 90 pills per bottle and last for 30 days. A great alternative to the more popular, overpriced, under performance products like NO-Xplode RELOAD EFX is a muslce recovery drink that lasts anywhere from 15 to 30 days, depending on your intake needs.
Their launch in the United States is expected to take place before June 1. Their website has a countdown to the specific date, but I am guessing they will be taking pre-orders very soon.
So for all of you fighters out there who are sick of taking protein shakes and old school supplement crap, head over to Brawl Nutrition and order the Super Stack; but only if you are serious about winning.
Chris
By: Chris Lusk
About the Author:
The newest entry into the vitamin and supplement market for the UFC and MMA is Brawl Nutrition. Dedicated to providing athletes with superior nitric oxide, endurance, and recovery products, Brawl has created a line of products specifically formulated for fighters, NOT body builders.
Their line consists of RUSH, a daily energy booster; REACTOR NO, a powerful nitric oxide for maximum strength and endurance and RELOAD EFX, the perfect post-workout, post-fight drink for optimal muscle recovery.
RUSH comes packed with 120 capsules which can last you anywhere from 60 to 120 days which means your money really spreads further with this product. REACTOR NO is packed 90 pills per bottle and last for 30 days. A great alternative to the more popular, overpriced, under performance products like NO-Xplode RELOAD EFX is a muslce recovery drink that lasts anywhere from 15 to 30 days, depending on your intake needs.
Their launch in the United States is expected to take place before June 1. Their website has a countdown to the specific date, but I am guessing they will be taking pre-orders very soon.
So for all of you fighters out there who are sick of taking protein shakes and old school supplement crap, head over to Brawl Nutrition and order the Super Stack; but only if you are serious about winning.
Chris
By: Chris Lusk
About the Author:
Chris is an amateur mixed martial arts fighter out of Atlanta, GA.
The Benefits of Training in Mixed Martial Arts (MMA)
May 15th, 2009 by admin
Mixed Martial Arts (MMA) is a combination of karate, grappling, wrestling, Tang Soo Do, boxing, jujitsu, Tae Kwon Do and more all combined in one. Mixed martial arts, in its modern form, emerged in 1993 through the Ultimate Fighting Championships and was based on pitting different fighting styles against each other with minimal rules to determine which system would be better in a real, unregulated combat situation.
During the late 1990s, the governing bodies imposed extra rules for the safety of the athletes and to try to promote the sport and gain wider acceptance, but still maintaining the no holds barred idea. MMA has grown rapidly in the last few years with many people both young and old realizing the many benefits of mixed martial arts both physical and mental and this has seen enrollments in classes increasing worldwide.
MMA is classed as a combat sport, but it’s a sport that stresses the ideals of fair play and respect for your opponent still. However, MMA are still quite often wrongly known as vicious and brutal.
Regardless of MMA’s reputation, the competition is relatively safe. Due to the rules and regulations imposed and strictly enforced and the tough mental and physical conditioning of the opponents there has never been a death or indeed a critical injury report by the MMA as directly linked to any tournament.
Martial arts are great for the body. Regular training strengthens and tones the muscles and adds flexibility. Training in martial arts gives you a full cardio work out. You can expect to greatly increase your strength and stamina and improve your hand eye coordination. Martial arts is a good weight loss program as well because it becomes a complete system in which a healthy diet is part and when combined with the extreme physical activity proper weight loss is assured.
Classes are run at schools, dojos, youth groups organizations, church groups, and other, less formal settings. MMA is also being incorporated into many gyms as mixed martial arts become more popular.
A typical class will have you start with a warm up consisting of various stretching exercises, trunk rotations, jumps, squats and abs tightening exercises. Then there will be a series of movements taught and explained in full. Sparring is controlled and protective gear is worn, such as helmets, gloves and guards.
At other times a bag will be used for practicing kicks, jabs and punches. Although you may feel awkward and unfit at first, it will not take long before your fitness and skill level improves, along with your frame of mind.
People who practice MMA feel and look healthier, but there are far more benefits than the physical side. While many think of martial arts as violent, in the mainstream it is used as self defense. It does not encourage violence but teaches the student how to control anger and how to use self control and restraint.
Students are taught self discipline and the rigors of training builds character and self-confidence, which ultimately reduces temper induced rages that can often be the cause of many street fights. This confidence carries over into everyday life and as a result mixed martial arts students tend to be become better people than they were.
Mixed martial arts training teaches you that you must control the powers that you have had the privilege of learning and never use it recklessly or without thought. Students are also taught that before any success is achieved they will fail many times and that practiced and perseverance is the key. This is a valuable lesson to learn and will often carry over into other endeavors the student undertakes.
Furthermore, the training teaches you that every person is responsible for his own actions and must understand and abide by the given rules. This kind of training improves one’s actions in life as well as in martial arts training and tournaments. Many of these arts build a spiritual life into the training, with courtesy, self-control, perseverance and integrity emphasized in the classes. So much so that many Christian Church groups are running mixed martial arts classes for their youth organizations due to the character building characteristics in martial arts training that are also much a part of Christian beliefs.
Given all this, it is no wonder that so many parents are enrolling their children in mixed martial arts classes today. They see their children’s health and fitness improve, something their child’s peers often lack. And they also witness their children’s mindset, attitudes to life and self-improvement, respect and courage all improve as well.
Anyone who trains in karate, jujitsu, Tae Kwon Do or any of the arts will gain these benefits. If you have any desire to improve your body and mind at the same time with only one activity, then martial arts is something you ought to seriously consider. You don’t just get in shape physically, but also mentally and spiritually. No gym workout can compare. All across the world, adults are joining dojos and thoroughly enjoying the many benefits of mixed martial arts.
By: Jason Oconnor
About the Author:
During the late 1990s, the governing bodies imposed extra rules for the safety of the athletes and to try to promote the sport and gain wider acceptance, but still maintaining the no holds barred idea. MMA has grown rapidly in the last few years with many people both young and old realizing the many benefits of mixed martial arts both physical and mental and this has seen enrollments in classes increasing worldwide.
MMA is classed as a combat sport, but it’s a sport that stresses the ideals of fair play and respect for your opponent still. However, MMA are still quite often wrongly known as vicious and brutal.
Regardless of MMA’s reputation, the competition is relatively safe. Due to the rules and regulations imposed and strictly enforced and the tough mental and physical conditioning of the opponents there has never been a death or indeed a critical injury report by the MMA as directly linked to any tournament.
Martial arts are great for the body. Regular training strengthens and tones the muscles and adds flexibility. Training in martial arts gives you a full cardio work out. You can expect to greatly increase your strength and stamina and improve your hand eye coordination. Martial arts is a good weight loss program as well because it becomes a complete system in which a healthy diet is part and when combined with the extreme physical activity proper weight loss is assured.
Classes are run at schools, dojos, youth groups organizations, church groups, and other, less formal settings. MMA is also being incorporated into many gyms as mixed martial arts become more popular.
A typical class will have you start with a warm up consisting of various stretching exercises, trunk rotations, jumps, squats and abs tightening exercises. Then there will be a series of movements taught and explained in full. Sparring is controlled and protective gear is worn, such as helmets, gloves and guards.
At other times a bag will be used for practicing kicks, jabs and punches. Although you may feel awkward and unfit at first, it will not take long before your fitness and skill level improves, along with your frame of mind.
People who practice MMA feel and look healthier, but there are far more benefits than the physical side. While many think of martial arts as violent, in the mainstream it is used as self defense. It does not encourage violence but teaches the student how to control anger and how to use self control and restraint.
Students are taught self discipline and the rigors of training builds character and self-confidence, which ultimately reduces temper induced rages that can often be the cause of many street fights. This confidence carries over into everyday life and as a result mixed martial arts students tend to be become better people than they were.
Mixed martial arts training teaches you that you must control the powers that you have had the privilege of learning and never use it recklessly or without thought. Students are also taught that before any success is achieved they will fail many times and that practiced and perseverance is the key. This is a valuable lesson to learn and will often carry over into other endeavors the student undertakes.
Furthermore, the training teaches you that every person is responsible for his own actions and must understand and abide by the given rules. This kind of training improves one’s actions in life as well as in martial arts training and tournaments. Many of these arts build a spiritual life into the training, with courtesy, self-control, perseverance and integrity emphasized in the classes. So much so that many Christian Church groups are running mixed martial arts classes for their youth organizations due to the character building characteristics in martial arts training that are also much a part of Christian beliefs.
Given all this, it is no wonder that so many parents are enrolling their children in mixed martial arts classes today. They see their children’s health and fitness improve, something their child’s peers often lack. And they also witness their children’s mindset, attitudes to life and self-improvement, respect and courage all improve as well.
Anyone who trains in karate, jujitsu, Tae Kwon Do or any of the arts will gain these benefits. If you have any desire to improve your body and mind at the same time with only one activity, then martial arts is something you ought to seriously consider. You don’t just get in shape physically, but also mentally and spiritually. No gym workout can compare. All across the world, adults are joining dojos and thoroughly enjoying the many benefits of mixed martial arts.
By: Jason Oconnor
About the Author:
Jason OConnor owns and operates Best Show Tickets and trains at Matthews Martial Arts
UFC Tickets |
Mixed Martial Arts
Urijah Faber Rules The UFC Cage
May 15th, 2009 by admin
Urijah Faber was born in his parents home on May 14th, 1979, in the small college town of Isla Vista. His parents holistic practices would come to influence all aspects of his life, including his successful MMA career and UFC affiliation. Fabers healthy diet and exercise helped gain him early success as a star athlete in the small town where he grew up, excelling in football, wrestling, and other sports.
During his college career, he was the starting 133lb wrestler for UC Davis, and became the all time Davis win leader and a two time NCAA D1 qualifier, finishing in the top twelve in 2002 and going on to the freestyle University Nationals to become a National runner up. After earning his Bachelors of Science in Human Development, Faber remained at UC Davis as the staff wrestling coach and launched his career in the MMA.
After just one month of jiu jitsu training, Urijah Faber entered his first fight in November 2003 and won, going on to attend the Gladiator Challenge Belt in June of 2004. In September of 2005, Faber experienced his first career defeat, offset by his subsequent six win streak and a third World Championship Belt for the WEC in March 2006. Fabers ongoing jiu jitsu training has furthered his success, particularly since the art of Brazilian Jiu Jitsu, practiced most famously in the United States by UFC founder Robert Gracie, emphasizes both grappling and ground fighting techniques.
This martial art and combat sport also promotes the idea that a smaller person can apply the proper leverage and technique to successfully defend themselves against larger opponents. Many MMA fighters have received extensive training in this area because of this. Uriah Fabers training is similar to that of the early Jiu Jitsu fighters, who saw it as not only a martial art, but also as a sport and a way to build character and promote physical fitness. Fabers healthy lifestyle and intense daily workout regimen and self discipline are a good match for the disciplined principles of this century old martial art,
Since these initial victories, Faber has continued to dominate the 145lb weight class and the MMA, due to his personality, unique fighting style, and marketability. Urijah has earned the nickname The California Kid, as well as a popular official online fan club, endorsements, and more. On December 21, 2006, Faber was featured in MSNBCs four part documentary, Warrior Nation, and currently has his own line of apparel and merchandise, including limited edition shirts and other clothing items.
By: Phoenix Delray
About the Author:
During his college career, he was the starting 133lb wrestler for UC Davis, and became the all time Davis win leader and a two time NCAA D1 qualifier, finishing in the top twelve in 2002 and going on to the freestyle University Nationals to become a National runner up. After earning his Bachelors of Science in Human Development, Faber remained at UC Davis as the staff wrestling coach and launched his career in the MMA.
After just one month of jiu jitsu training, Urijah Faber entered his first fight in November 2003 and won, going on to attend the Gladiator Challenge Belt in June of 2004. In September of 2005, Faber experienced his first career defeat, offset by his subsequent six win streak and a third World Championship Belt for the WEC in March 2006. Fabers ongoing jiu jitsu training has furthered his success, particularly since the art of Brazilian Jiu Jitsu, practiced most famously in the United States by UFC founder Robert Gracie, emphasizes both grappling and ground fighting techniques.
This martial art and combat sport also promotes the idea that a smaller person can apply the proper leverage and technique to successfully defend themselves against larger opponents. Many MMA fighters have received extensive training in this area because of this. Uriah Fabers training is similar to that of the early Jiu Jitsu fighters, who saw it as not only a martial art, but also as a sport and a way to build character and promote physical fitness. Fabers healthy lifestyle and intense daily workout regimen and self discipline are a good match for the disciplined principles of this century old martial art,
Since these initial victories, Faber has continued to dominate the 145lb weight class and the MMA, due to his personality, unique fighting style, and marketability. Urijah has earned the nickname The California Kid, as well as a popular official online fan club, endorsements, and more. On December 21, 2006, Faber was featured in MSNBCs four part documentary, Warrior Nation, and currently has his own line of apparel and merchandise, including limited edition shirts and other clothing items.
By: Phoenix Delray
About the Author:
To get more info on the great fighters of the UFC and a chance to purchase the same MMA shorts that they use, please visit our website.
The Guard in Mma
May 15th, 2009 by admin
The guard has been a position utilized in Mixed Martial Arts competitions for a very long time. Although the origins of the position are the subject of much debate, the general consensus is that what we call the guard evolved from Japanese Jujitsu and Judo. Since the position was introduced to Brazilian fighters decades ago, the guard has become a very powerful weapon. Endless submissions and sweeps originate from this seemingly defensive position. To see the guard used to it’s fullest degree, drop into your local Brazilian Jujitsu school. But how effective is the guard in MMA?
Royce Gracie introduced most of us to the guard in the mid nineties when he fought in the original UFC matches. At that time very few people understood what he was doing and how he was able to use this position to tap out his opponents. The crowd was baffled and amazed when time and time again Royce would submit larger opponents from his back. Before long, many fighters would follow suit and the guard would become a staple of MMA bouts.
As the sport evolved, many fans and officials became frustrated with what they considered stalling. Fighters were holding their opponents in the closed guard for entire fights without doing much of anything, which halted the action and slowed the momentum of the fights. Some fighters in MMA became well known for “butt scooting” across the canvas. Audiences typically don’t like this sort of thing. To combat this, officials began to stand up the fighters and enforce a time limit on time spent on the ground without action. The sport evolved once more.
And that brings us to today.
You would be hard pressed to find one MMA fighter that did not have some understanding of guard work. Fighters are much better rounded now, which translates into cross training between disciplines. Even well known stand up fighters are seen working from their backs from time to time. But how effective is the guard now that the rule changes have been implemented and fighters are better versed in it?
It’s hard to say either way. In the past, fighters who were primarily guard players could contain their opponents and wait for them to “gas out” and slip up. Since the pace of the fights is much quicker, guard players must press the action much more. They cannot wait for their opponents to tire any longer. It is much more common now to see guard players like BJ Penn and Nick Diaz attempting a long series of submissions all in a row.
There are some fighters who have a very dominant ground game but choose not to fight from their backs. Many wrestlers tend to fight this way. Matt Hughes is a perfect example of a fighter who avoids going to his back. This fighting style may be more tailored to the modern form of MMA.
On the other side of the coin, many fighters are style enlisting the aid of “guard gurus” like Eddie Bravo and the Gracie family to advance their game. In the last UFC several of the fights ended in submission, many of which where attempted from the back. So, while it is true that some fighters are choosing to lean towards stand-up and ground n pound tactics, many are still choosing to equip themselves with a strong guard game.
It’s been fifteen years since Royce Gracie first introduced us to the guard and its use in MMA competition. Although things have changed quite a bit over the years, the guard remains to be a key element in most fighters’ arsenals. Even those who don’t use the guard certainly seem to respect it
By: Jeff Edward
About the Author:
Royce Gracie introduced most of us to the guard in the mid nineties when he fought in the original UFC matches. At that time very few people understood what he was doing and how he was able to use this position to tap out his opponents. The crowd was baffled and amazed when time and time again Royce would submit larger opponents from his back. Before long, many fighters would follow suit and the guard would become a staple of MMA bouts.
As the sport evolved, many fans and officials became frustrated with what they considered stalling. Fighters were holding their opponents in the closed guard for entire fights without doing much of anything, which halted the action and slowed the momentum of the fights. Some fighters in MMA became well known for “butt scooting” across the canvas. Audiences typically don’t like this sort of thing. To combat this, officials began to stand up the fighters and enforce a time limit on time spent on the ground without action. The sport evolved once more.
And that brings us to today.
You would be hard pressed to find one MMA fighter that did not have some understanding of guard work. Fighters are much better rounded now, which translates into cross training between disciplines. Even well known stand up fighters are seen working from their backs from time to time. But how effective is the guard now that the rule changes have been implemented and fighters are better versed in it?
It’s hard to say either way. In the past, fighters who were primarily guard players could contain their opponents and wait for them to “gas out” and slip up. Since the pace of the fights is much quicker, guard players must press the action much more. They cannot wait for their opponents to tire any longer. It is much more common now to see guard players like BJ Penn and Nick Diaz attempting a long series of submissions all in a row.
There are some fighters who have a very dominant ground game but choose not to fight from their backs. Many wrestlers tend to fight this way. Matt Hughes is a perfect example of a fighter who avoids going to his back. This fighting style may be more tailored to the modern form of MMA.
On the other side of the coin, many fighters are style enlisting the aid of “guard gurus” like Eddie Bravo and the Gracie family to advance their game. In the last UFC several of the fights ended in submission, many of which where attempted from the back. So, while it is true that some fighters are choosing to lean towards stand-up and ground n pound tactics, many are still choosing to equip themselves with a strong guard game.
It’s been fifteen years since Royce Gracie first introduced us to the guard and its use in MMA competition. Although things have changed quite a bit over the years, the guard remains to be a key element in most fighters’ arsenals. Even those who don’t use the guard certainly seem to respect it
By: Jeff Edward
About the Author:
MMA is Mixed Martial Arts competitions. Although the origins of the position are the subject of much debate, the general consensus is that what we call the guard evolved from Japanese Jujitsu and Judo. For more information visit - www.pad-up.com
UFC 96 Results and Analysis
May 15th, 2009 by admin
UFC 96 Results and Analysis
Sportsmoneymanagers.com By Twiggy - SMM’s MMA Expert
Quinton Jackson (Win) Decision over Keith Jardine
In the “Fight Of The Night” Rampage got his win on Saturday but not in stylish fashion. Rampage did not look like the regular Rampage we know. Quinton did admit to overtraining for this fight and signs showed as tired in the later parts of each round. Rampage did take advantage of Jardine’s cautiousness being the aggressor the entire fight. Jardine did a nice job dodging and moving around to avoid the big knockout but was not aggressive enough on offensive to score himself any points. Rampage now gets his title shot against Evans for the Light Heavy Weight Title.
Shane Carwin (Win) KO Gabriel Gonzaga
This was the big upset of the night. We all heard that Carwin had power but wow. It looked like Gonzaga was putting himself on cruise control when he took down Carwin and it would be a easy victory from there. After the ref stood them up Carwin connected perfectly with a short right hand that sent Gonzaga into another world. Carwin moves to a perfect MMA record of11-0.
Matt Brown (Win) KO Pete Sell
This fight was very hard to watch. Yes this is the UFC but no one wants to see someone get hurt. I think everyone was thinking the same thing screaming to stop the fight. Dana White really needs to get referee’s that know what they’re doing because Sell could have gotten seriously injured. I give credit to Brown who threw a terrific head kick which landed flush totally threw Sell totally off guard. Sell was clearly hurt from that first shot. Sell showed his big heart as usual and took the punishment for the next two minutes. The referee finally listened to Dana White screaming from his seat, 20,000 Columbus fans and Matt Brown finally calling it.
Matt Hamill (Win) KO Mark Munoz
Matt Hamill was by far the most energetic fighter of the night. This guy was just ready to go and take care of business on Saturday and he did just that. The hometown hero had a big advantage when every fan was screaming his name as he entered the Octagon. Hamill looked terrific in the first part of the fight landing varies of punches and kicks. Hamill then secured himself the “Knockout Of The Night” purse as he perfectly timed a right leg kick. The kick connected perfectly with the left side of Munoz head knocking him out instantly. Hamill easily won knockout of the night put himself in the running for best knockout in UFC history
Gray Maynard (Win) Unanimous Decision Jim Miller
Watch out for this guy Maynard. Every time he fights he just keeps getting better and better. Soon enough he will get his title shot at 155 and he is no push over. Maynard absolutely destroyed Miller beating him around the whole cage. Maynard showcased his great stand up abilities as well as his wrestling back round as he secured himself another win by unanimous decision. Gray is now a perfect 7-0 in the UFC
Overall UFC 96 was very impressive. Without a title fight on the card many people thought this card was going to be boring. It was just the opposite. With two upsets and four out of five fights coming by knockout what more could you ask for. Giving Dana White credit is like kissing your sister but the man did put together a great card which lead to a great night.
By: Twiggy
About the Author:
Sportsmoneymanagers.com By Twiggy - SMM’s MMA Expert
Quinton Jackson (Win) Decision over Keith Jardine
In the “Fight Of The Night” Rampage got his win on Saturday but not in stylish fashion. Rampage did not look like the regular Rampage we know. Quinton did admit to overtraining for this fight and signs showed as tired in the later parts of each round. Rampage did take advantage of Jardine’s cautiousness being the aggressor the entire fight. Jardine did a nice job dodging and moving around to avoid the big knockout but was not aggressive enough on offensive to score himself any points. Rampage now gets his title shot against Evans for the Light Heavy Weight Title.
Shane Carwin (Win) KO Gabriel Gonzaga
This was the big upset of the night. We all heard that Carwin had power but wow. It looked like Gonzaga was putting himself on cruise control when he took down Carwin and it would be a easy victory from there. After the ref stood them up Carwin connected perfectly with a short right hand that sent Gonzaga into another world. Carwin moves to a perfect MMA record of11-0.
Matt Brown (Win) KO Pete Sell
This fight was very hard to watch. Yes this is the UFC but no one wants to see someone get hurt. I think everyone was thinking the same thing screaming to stop the fight. Dana White really needs to get referee’s that know what they’re doing because Sell could have gotten seriously injured. I give credit to Brown who threw a terrific head kick which landed flush totally threw Sell totally off guard. Sell was clearly hurt from that first shot. Sell showed his big heart as usual and took the punishment for the next two minutes. The referee finally listened to Dana White screaming from his seat, 20,000 Columbus fans and Matt Brown finally calling it.
Matt Hamill (Win) KO Mark Munoz
Matt Hamill was by far the most energetic fighter of the night. This guy was just ready to go and take care of business on Saturday and he did just that. The hometown hero had a big advantage when every fan was screaming his name as he entered the Octagon. Hamill looked terrific in the first part of the fight landing varies of punches and kicks. Hamill then secured himself the “Knockout Of The Night” purse as he perfectly timed a right leg kick. The kick connected perfectly with the left side of Munoz head knocking him out instantly. Hamill easily won knockout of the night put himself in the running for best knockout in UFC history
Gray Maynard (Win) Unanimous Decision Jim Miller
Watch out for this guy Maynard. Every time he fights he just keeps getting better and better. Soon enough he will get his title shot at 155 and he is no push over. Maynard absolutely destroyed Miller beating him around the whole cage. Maynard showcased his great stand up abilities as well as his wrestling back round as he secured himself another win by unanimous decision. Gray is now a perfect 7-0 in the UFC
Overall UFC 96 was very impressive. Without a title fight on the card many people thought this card was going to be boring. It was just the opposite. With two upsets and four out of five fights coming by knockout what more could you ask for. Giving Dana White credit is like kissing your sister but the man did put together a great card which lead to a great night.
By: Twiggy
About the Author: